"There's a lot of power in completing 50 quality reps," says Bobby Maximus, trainer and author of <a href="https://order.hearstproducts.com/subscribe/hstproducts ...

This 10-minute morning yoga session focuses on the heart chakra with gentle upper body movements. Through mindful stretches and smooth transitions, this practice supports chest opening, shoulder ...

Working on your upper body strength doesn’t have to start and end with a swanky gym membership or rows (upon rows) of weights. In fact, the best 10-minute arm workouts, which can be done at home (or ...

The key to a successful training routine is consistency. No single workout or exercise is going to make you healthier, fitter and stronger in isolation, the path to success lies in regular training ...

If you want a well-rounded, upper-body workout program that blends strength training, conditioning and cardio training, try the Push-Pull and Core/Cardio Workout. This workout can be done with or ...

In less than 20 minutes, you can sculpt your arms and abs with this upper body dumbbell workout, all while getting your heart rate up and boosting your metabolism. Part of the Women's Health+ Ultimate ...