The 5-4-3-2-1 grounding technique is a mindfulness exercise that uses your five senses to calm anxiety and panic. By focusing on sights, touch, sounds, smells, and taste, the technique shifts ...

You might have heard of the five-senses grounding technique to bring a sense of calm. My therapist introduced me to the concept when I was grieving the sudden loss of my cat, Oliver. It’s a check-in ...

Many therapists lead their clients through grounding and relaxation techniques. But not every client buys in, especially if they don't know the evidence behind the suggested interventions. Below, a ...