We spoke to over 40 dietitians, nutritionists, longevity scientists, and gut health researchers this year. Here's their best ...

Share on Pinterest Specific nutrients in foods commonly associated with the Mediterranean diet can help slow brain aging. J. Anthony/Stocksy United New research has found that nutrients found in the ...

A new health trend is taking root on social media, with influencers advocating a diet that excludes vegetables entirely. Their reasoning centers on the presence of anti-nutrients—naturally occurring ...

“The premise of this diet is that you eat (at least) 90 grams of protein, 30 grams of fiber and 50 grams of healthy fat each ...

Massive review finds vegetarian and vegan kids are leaner with better cholesterol, but face significantly higher vitamin and ...

Are you following the Whole30 diet and looking for snack ideas? Try these 15 delicious options. The post 15 Whole30 snacks ...

Eating only one meal a day, also referred to as OMAD, is a form of extreme intermittent fasting. This involves taking all the ...

If you're pregnant, lactating or trying to have a baby, one fruit could be a vital source of nutrients. During pregnancy, nutrition is critical for the health of the mother and her growing baby. Still ...

Dietitians recommend Americans get their nutrients through food, not supplements. I tracked my daily nutrient intake for a week to determine whether I was eating enough through food. A dietitian told ...

Constipation is a common problem when traveling. Dietitian explains why it happens and how to prevent it with food and proper ...

Johnaé De Felicis is a health writer and passionate wellpreneur. Her mission in life is to inspire others to lead happy, healthy and wholesome lives, and she covers a variety of topics that are ...

Doctors say babies need a wide range of nutrients to support rapid growth, brain development and immune system function. According to federal dietary guidance from U.S. Department of Agriculture, ...