A handful of grown-ups sit quietly in a meeting room at the Centennial Hills Library, happily immersed in an activity that combines pleasant childhood memories with present-day adult benefits. They’re ...

Think coloring is for kindergarteners? Think again! Well, it totally is, but it's also for grown-ups in need of stress relief. Studies show that coloring relaxes the fear center of the brain—in both ...

Busy parents and harried business people will go to great lengths to find the newest and best relaxation method, but the stress-reducer that is soaring in popularity is something that most people ...

After all the projects that you have had piled on your desk at work and the stress of coming home to find out that the kids have not been doing what you thought they were, there comes a point that you ...

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Adult coloring books are best-sellers, and psychologists are recommending coloring as a legitimate relaxation technique. For college students hunkering down for exams this week, coloring might be just ...

Adult coloring books have, over the past two years, become one of the biggest sales phenomena to hit the modern publishing industry. Approximately 12 million adult coloring books sold in the US in ...

Once you’ve purchased your coloring book kit, use any standard art media–for example, crayons, colored pencils or markers–to color the coloring book however you want. Download the app that corresponds ...