"Yes, you're tired, but you have to hold yourself accountable." Needless to say, the boot camp is popular for a reason, so we talked to Sims about her unique approach to designing the circuits and ...

When a hip flexor injury interrupted runner of 30 years Jen Govostis’ marathon training plan, her physical therapist recommended heading to the pool. Instead of running on land, Govostis ran in the ...

You’d never know that this former cardiovascular nurse and vascular ultrasound technologist was a grandmother, based on her very active exercise schedule. Here are the details. Elderkin shares that ...

When it comes to basic training, bootcamp workouts are one of the best ways to get in shape fast. It's why the military devised this type of exercise as a form of conditioning for troops initially, ...