Gentle exercises, stretches, and activities can all help relieve the pain of a herniated disk. Neck, back, and hamstring stretches may improve flexibility and prevent a herniated disk from recurring.

If you've been nursing a bad back for a while—and your doctor has ruled out anything serious—the McKenzie Method is an effective method for managing lower-back pain at home. Also known as the McKenzie ...

There is an astounding lack of education regarding the true purpose of the muscles in your midsection, and in the interest of strengthening and sculpting via countless crunches and twists, standard ...

Both Dr. Hasson and Dr. Fata-Chan offer lunges as an example of a classic stretch that targets the hip flexors directly.

Fix posture over the age of 50 with simple stretches from a chiropractor. Practice these daily to improve your posture ...

Regularly stretching and strengthening your hip flexor muscles can help relieve tightness, increase flexibility and improve ...

The average office worker spends approximately 1,700 hours per year sitting at their desk, creating the perfect storm for developing back pain. Extended periods of sitting place excessive pressure on ...

No gym? No problem. Bodyweight exercises are an excellent way to train your back muscles when your access to weights is limited or you’re looking for a way to change up your workouts. Using your body ...

Please provide your email address to receive an email when new articles are posted on . Patients with a fixed flexion contracture should be carefully evaluated and educated on stretching exercises and ...