Truly unhappy people have some pretty toxic habits that bring down their mood. Whether it's not sleeping or criticizing ...

Bust your bad habits to lose those extra pounds for good. Jan. 16, 2014— -- intro:How many bad habits do you have? In the never-ending quest to squeeze into last year's jeans with minimal ...

A scientific team from the Mind, Brain, and Behavior Research Center at the University of Granada (UGR) is studying the human difficulties that prevent people from following healthy lifestyles.

Some habits can be tough to break. When it comes to cooking, you may have some bad habits that you're not even aware of. Some ...

Dear Annie: When my boyfriend decided to get serious about his health earlier this year – cleaner eating, regular workouts – I was super proud of him. I cheered him on and swapped out our snacks ...

Mindfully observe what you are doing right now. Is any part of it habitual? What is a habit? Habits are learned associations between context cues and responses, such as between the desk in your room ...

How can you change unhealthy habits at work? Whether it’s an hour-long meeting that you ran that could have been a 15-minute ...

Three specific vices mean poorer physical and mental health starting at age 36, researchers reported Friday in the Annals of Medicine. Adobe stock/HealthDay Bad habits like smoking, heavy drinking and ...