There's a reason why some of the oldest people in the world are the ones following the Mediterranean diet. Packed with antioxidants, healthy fats and polyphenols, research consistently shows that this ...

Originally designed to treat medication-resistant epilepsy in children, the ketogenic diet has become popular in recent years due to evidence that it can help with weight loss. Whatever the reason you ...

Most Americans have heard of calories before, and a large percentage of us have “counted calories” to lose weight. CICO is an acronym for calories in, calories out,” and it is far from a new idea.

These anti-inflammatory diet recipes all come together in 30-minutes (or less!) of active cooking time.

Dr. Rebecca Lewis Launches “The Easiest Mediterranean Diet Cookbook for Beginners” ...

Is a gluten-free diet plan the right choice for you? It’s a question you may well have found yourself asking given the sheer number of articles about the possible benefits of going gluten-free.

Add Yahoo as a preferred source to see more of our stories on Google. As the name implies, a plant-based diet is all about getting most of your calories and nutrients from plants. But there’s room for ...

This 30-day plan is set at 1,800 calories, with modifications for 1,500 calories and 2,000 calories. Each day provides at least 82 grams of protein and 29 grams of fiber to support satiety. This plan ...

Add Yahoo as a preferred source to see more of our stories on Google. A vegan diet, or a plant-based diet, has many health benefits. (Alexander Spatari) Considering a vegan diet for the new year? It's ...