I’ll admit that I came fairly late to this particular beauty party, but I’m so glad that I arrived. A friend told me about the online facial exercise classes that Face Gym started during lockdown, ...

I’ve just done the hardest boxing session of my life. My entire body is now, in fact, jelly, and I’m dripping in sweat. While I feel exhilarated – blood pumping and endorphins incoming – I also kinda ...

Glowing skin and a long, healthy life aren’t about luck. Knowing whether sleep or exercise carries more weight helps you care ...

Scientists and exercise enthusiasts have long noted that aerobic exercise can provide a positive mood boost. Recent research suggests exercise can even be an effective treatment for depression.

If your face takes on a tomato-like tinge after exercising, let us first reassure you that it’s totally normal. ‘For most people, it is a normal response by the body to regulate temperature,’ confirms ...

Forbes contributors publish independent expert analyses and insights. Mark Travers writes about the world of psychology. When it comes to staying active, the biggest challenge often isn’t the workout ...

My mum never used a lot of make-up and I don’t remember it being a big thing in Portugal, besides shampoos and perfumes. It’s changed so much, and the internet has really brought beauty into focus in ...

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