Just because Halloween has passed doesn’t mean your dreams of becoming a ballerina are left in the dust. A local ballet instructor — with tons of experience both on and off the stage — is hosting a ...

Barre ballet classes are a firm favourite in the fitness scene for their ability to combine the grace and elegance of classical dance and Pilates with the rigour of strength training. As an ...

I’m not a real ballerina, and I’m not a little girl, so I’d walked by the ballet studio for years without ever thinking about taking a class. Even while I was reading about the history of dance and ...

If you dream of stepping up like Nora (Jenna Dewan) in “Step Up,” or getting down like Cadillac (Yahya Abdul-Mateen II) on “The Get Down,” it can be intimidating to figure out where to start. Ideally, ...

If you’ve ever taken a dance class, you know that it keeps your body and mind challenged, disciplined, focused, and energized. No matter if you’re doing time steps in tap shoes or pliés at the ballet ...

Whether your kids love to bop along whenever music is playing or you simply need an activity to channel all of their boundless energy, dance is beneficial to children of all shapes, sizes and ...

That is, provided you can keep up. I’d taken dance as a child, so I knew my pliés from my jetés, but not much more. If you’re an absolute beginner or are returning after a long hiatus, the intro class ...

It’s time to mark the calendar and find your footing, because The Dance Barre Carbondale is officially putting down roots and ...