Yoga has many physical and mental benefits that attract people to it. But some get scared off by how complicated it looks. Nicole Rogers with the Evolve Yoga & Fitness Studio in Cadillac has been ...

If you were to ask someone what is their favorite muscle group to work, almost no one ever mentions legs. Let's face it. Leg workouts can be a grueling, but if you use a little variety working legs ...

Don't let the simplicity fool you: Lunges may be basic, but they're great for working your glutes and quads. Here, a pro shares how to do lunges correctly. Thing is, to get the most out of any move, ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." I consider stationary lunges a “meat and potatoes” type of lower-body exercise, and for good reason. In ...

Learn the key differences between these lower-body exercises, their unique benefits, and which one is best for your fitness goals and experience level.

Getting the most bang for your buck out of a quick workout is NASM-certified personal trainer Alexia Clark's specialty. She posts gym and home routines on her Instagram page for her near two million ...

Bhumi's Instagram post reveals her triumphant return to fitness after overcoming dengue and dealing with a rib and knee injury, along with significant muscle loss. Her workout includes a variety of ...

When you think about training your legs muscles, it is hard to miss out on lunges. The popular lower body exercise is preferred by all, whether it is a beginner or a seasoned fitness enthusiast. This ...

I consider stationary lunges a “meat and potatoes” type of lower-body exercise, and for good reason. In one move, I can target multiple muscle groups—including the glutes, quads, hamstrings, and ...