Want to try your hand at some tai chi but aren’t yet ready to do it in the public? No worries — there are plenty of tai chi YouTube videos to stream that’ll get you acquainted with the gentle movement ...
The mental and physical benefits span cultures and generations. Here’s how to get started. Credit...By Nic Boozang Supported by By Cindy Kuzma “Parting the Wild Horse’s Mane.” “Wave Hands Like Clouds.
Tai Chi is becoming increasingly popular in the wellness and fitness world. More and more people are looking for simple ways to manage stress and improve their overall health, and Tai Chi fits this ...
As a working mum of three children, it's fair to say that this time of year just about finishes me off. Between work, school events (x three) and attempting to make Christmas the most magical one yet ...
Westlake Chinese School is offering beginner tai chi classes this fall, taught by longtime instructor and martial arts master Yong Cao. Tai chi, a centuries-old Chinese practice, combines slow, ...
CHATHAM — Tai Chi is a slow-moving, meditative exercise for relaxation, health and self-defense. Originally from China, Tai Chi is practiced in this country primarily for its health benefits. It is a ...
This 8-week beginner class meets on Mondays and Wednesdays and is designed for those wanting to learn the basics of Sun Style ...
“Parting the Wild Horse’s Mane.” “Wave Hands Like Clouds.” “Embrace Tiger, Return to Mountain.” These are not song titles or poems. Rather, they’re the deceptively complex movements of tai chi. With ...
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