Some 30 percent of Americans are taking part in Dry January this year, aiming to improve their mood, sleep and overall health ...

Things that a generation ago were thought to be important but not necessarily part of being healthy—such as friendship, ...

SAN ANTONIO — Having a healthier lifestyle can be as easy as making small daily challenges for yourself that eventually become a long term health habit that sticks. Reaching those short term goals ...

The 75 Soft Challenge is a TikTok fitness trend that involves 75 days of focused self-improvement in different areas. The plan aims to incorporate specific eating choices, exercise, hydration, and ...

The City of Richardson is helping Texans to live healthier lives through the Healthier Texas Community Challenge. The challenge, previously called "It’s Time Texas Community Challenge," is an ...

The main ingredient Oak Park based nonprofit Beyond Hunger relies upon in its efforts to relieve food scarcity is not secret. In fact, it’s right there in the organization’s mission: “Harnessing the ...

When it comes to aging and healthy living, we’re often given the same advice: Eat better, exercise every day and sleep more. But solely focusing on your physical health isn’t enough to achieve ...

Imagine if keeping your brain in top shape was as routine as brushing your teeth in the morning or exercising before work. Brain health is more than simply the absence of disease; it is the state of ...

Hard Day Challenge 2026 promises discipline and rapid transformation, but here's how the extreme fitness challenge may impact ...

In recent years, mental and physical health have become top priorities for many people and businesses. With work being where people spend a significant amount of time, as well as a contributing factor ...

In the summer of 2014, the Ice Bucket Challenge was created as a fundraising campaign for ALS research. Over a decade later, the challenge resurfaced with a new purpose. Started by a group of students ...

Single motherhood comes with a unique set of emotional challenges that can, at times, feel overwhelming and are best understood by women who share them. Countless other moms grapple with exactly the ...