If you can, you should try belt squats. The exercise variation allows you to work with heavy weights as you would with the ever-popular back squat while shifting the load from your spine, which can be ...

Urvashi Rautela takes the bar of Monday motivation higher as she gives fitness enthusiasts a glimpse of her robust workout session at the gym, performs hammer strength belt squat to strengthen the ...

The belt squat just became the most popular machine at your gym – here's the lowdown from PTs on how to use it ...

Our editors independently select these products. Making a purchase through our links may earn Well+Good a commission I’ve come a long way since I first started weightlifting in 2018. But progress hasn ...

There's no doubt that celebrities are an influence when it comes to fitness, and one actor always raising the bar high is Urvashi Rautela. Her social media posts are proof of how seriously she takes ...