Here’s a question from one of our Oklahoma Medical Research Foundation colleagues: One of my friends recently told me they had been fasting for four days, water only, and had read about the many ...

Intermittent fasting — which involves restricting when you eat, most commonly consuming food within an eight-hour window and fasting for the other 16 hours — is all the rage these days, with celeb ...

Intermittent fasting has gone from being a secret health trend whispered about in the corners of gyms to a mainstream buzzword you hear on podcasts, YouTube channels, and even in the checkout line at ...

Prolonged fasting has long been recognized as a powerful, proven way to support cellular health, improve metabolism, and promote longevity. But for most people, committing to a full 36-hour fast is ...

Fasting is the abstinence from all or some food and drinks for a given period. But the best medically prescribed mode of fasting is either intermittent or time-restricted eating, especially on foods ...

Does fasting boost testosterone, or is that just another internet myth? The short answer: It’s complicated. While fasting has certain benefits like blood sugar control and weight loss, the idea that ...