Studies suggest walnuts may support healthy aging. Experts explain their benefits for heart health, cholesterol, and inflammation, plus how often to eat them.

From better brain performance to steadier blood sugar, find out why this pair is a standout.

Khaberni - A handful of walnuts, weighing about 30 grams, provides about 5 grams of protein, which helps meet the recommended ...

The wrinkly light brown nut contains a composition of nutrients that boost memory and brain function. The brain is the most important organ that controls everything in the human body. Through ...

Walnuts are a holiday favorite, making an appearance in lots of seasonal cakes, cookies, and candied treats. But when eaten without all the sugar, they’re actually good for you—the perfect healthy ...

Add Yahoo as a preferred source to see more of our stories on Google. When it comes to, uh, “getting your digestive system moving” in the morning, fighting inflammation, improving brain health and ...

A handful of walnuts a day may keep the doctors away, according to a clinical trial at UConn School of Medicine. Well, certain types of important doctors that is. The clinical trial confirmed the ...

Avocados and walnuts both support brain health, but they do so through very different nutrient profiles. Avocados support focus, attention, and working memory largely through lutein, a carotenoid that ...

For men looking to enhance their sexual health, walnuts are a great dietary addition. Omega-3 fatty acids: These are essential fats that the body cannot produce on its own. They are known for their ...

Walnuts, or akhrot, have numerous health benefits. Here is how their consumption can help nourish your body.