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Qigong teacher shares 1 exercise ‘Asian aunties’ do to stay thin: 'I turnend 41 this year and I don't go to the gym'

In an April 26 Instagram video, a Qigong teacher explained how Qigong is a low-impact exercise routine that can be adapted to suit different ages and abilities, making it an excellent option for those ...
WRAL

Yoga, Pilates, tai chi, qigong — what's best for me?

CNN — Mindfulness and mind-body practices are hot topics today, especially since the Covid-19 pandemic brought with it increased levels of stress and anxiety. In the US, some of the most popular ...
Christianity Today

Qi Gong: A Form of Exercise or a Doorway into the Spiritual World?

Christian leaders from mainland China, Hong Kong, Malaysia, and Singapore weigh in on the ancient Chinese practice—which includes tai chi—and its physical and divine connotations. In the 1980s the ...
KTVZ

Yoga, Pilates, tai chi, qigong — what’s best for me?

Mindfulness and mind-body practices are hot topics today, especially since the Covid-19 pandemic brought with it increased levels of stress and anxiety. In the US, some of the most popular mind-body ...
KTBS

Yoga, Pilates, tai chi, qigong — what's best for me?

Mindfulness and mind-body practices are hot topics today, especially since the Covid-19 pandemic brought with it increased levels of stress and anxiety. In the US, some of the most popular mind-body ...