Lie flat on a bench with your feet planted firmly on the floor. Unrack the barbell and lower it under control until it ...

HOUSTON, Texas (KTRK) -- You don't need a gym full of equipment to get in a great full-body workout. Train Station personal trainer Kinsey Mahaffy came up with a workout that only uses one dumbbell: ...

No matter whether you prefer to work out at home or the gym, lower-body routines can strengthen your legs, grow your glutes, and develop core strength without a weight in sight. The 10-minute lower ...

Despite what might immediately spring to mind, aerobic workouts don’t necessarily mean Jane Fonda, leg warmers and a heady dose of '80s nostalgia (although no judgement here if that’s what you’re in ...

There are never enough hours in the day to do everything you want - and that especially applies to working out right. But even if youre in a rush and dont have a lot of space, thats no reason to take ...

With the festive season kicking off, you may find your training is getting put on the back burner. An hour upper body session may have been doable a few weeks back but, now with family visits and ...

Whether you have full or limited equipment, this full-body circuit offers a time-efficient workout. It’s ideal for getting more done with minimal gear or navigating a crowded gym without waiting on ...

Gyms may be closed across the country, but that doesn’t mean your workout class is canceled. Tons of studios are offering real-time classes that users can live-stream from their own homes. Not only ...

Cast:Actress Lisa Rinna and young, bouncy backup dancers, choreographed byDancing With the Starshoofer Louis van Amstel . Skill level:Helpfully varied. Jive, salsa, samba and disco dances repeated at ...