Over the years there have been countless cult-favorite workouts. From Sweatin’ to the Oldies in the late 80’s to the modern day spin-class, you can’t hop on a trend without it making you feel a sense ...

The deep bass and hypnotic drumbeats beg students to shake and shimmy. In the wood-floored studio at Dance Dynamix in Tempe, the song booming from the sound system shouts: “Are you ready?” AUDIO ...

Zumba is a dance-based cardio workout powered by Latin and World music. The brainchild of a Colombian fitness trainer, this upbeat brand of group exercise burst onto the American fitness scene back in ...

FitXR will offer the first ever immersive Zumba® experience to expand accessible and inclusive fitness offerings. Together, the brands amplify the joys of working out on a wider scale and lower ...

Zumba is a group exercise option that combines salsa and aerobics. An excellent workout, Zumba has many benefits, from building endurance to decreasing pain. Here are 9 benefits of Zumba. Share on ...

Zumba — a high-energy form of aerobic exercise inspired by Latin dancing — can be a fun way to increase your physical activity and daily calorie burn. To lose weight, you’ll need to create a calorie ...

If you have participated in sports or exercise, you have likely experienced an injury that has taken you off the fitness track for a brief period. This could have been a minor setback or something far ...