It is I, Penny, your dance-loving editor. First, I joined the OSU Senior Cheer Squad (Go Beavs!), then I checked out swing-dancing in Corvallis. On Monday, I took belly dancing. I do undertake the ...

Dance is for everyone. Find out how dance can improve both physical and mental health and how to get started. Dance is a universal art form that connects us all, whether for fitness, creative ...

Every year, the U.S. celebrates National Dance Day on the third Saturday in September. Created in 2010 by So You Think You Can Dance co-creator Nigel Lythgoe in partnership with the nonprofit American ...

Cardio dance can be a choice for physical activity in maintaining the health and fitness of the body in a fun way.

A Carlisle-based dance teacher is helping women “find joy in movement” through her body-positive, burlesque-inspired dance ...

The wellness world loves to hand out cookie-cutter solutions that forget curvy women exist. And honestly, we are over it. For years, mainstream wellness screamed smaller, tighter, thinner while ...

Dancing children are adorable, but why should they have all the fun? Dancing is a natural way to express emotion through movement, but many people stop dancing as they age due to self-consciousness or ...