Scientists uncovered how the protein Piezo1 translates physical activity into stronger bones, offering a path to ...

BLOOM (TAMPA) – New York Times bestselling author and fitness expert JJ Virgin joined Bloom host Gayle Guyardo to share more actionable strategies for building strength, improving agility, and ...

A personal trainer recommends that women over 40 try this strength exercise for a strong and mobile lower body.

Resistance can come from dumbbells, free weights or machines such as rowers. One example of a strength training exercise is ...

Aug. 4—CORBIN — It's easy to take your bones for granted since you might only think about them when you break one. But as the framework that supports you and protects your organs, bones are crucial to ...

Bone health may not be something you think about every day, but it's silently working behind the scenes to keep you strong and supported from the inside out. Below, experts explain why it’s important ...

PARIS — Studies looking into the impact of exercise continue to conclude that we all need to get moving, even little kids. So, how strange is it that, at the same time, the levels of inactivity are ...

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.