A remarkable discovery is transforming our understanding of exercise and brain health in older adults. As little as five minutes of moderate-to-vigorous physical activity daily can significantly ...

Lapses in attention are common for adults, and the longer we are supposed to be "on-task," the more likely we are to be mind wandering (or sleeping) in class or during a meeting. Source: Stokkete / ...

The findings suggest that while chronic pain was associated with accelerated brain aging in earlier studies, healthy ...

Avocados and walnuts don’t seem like they have much in common, yet both contain healthy fats linked to better brain health. If you had to choose just one, walnuts tend to pull ahead, but that doesn’t ...

Whether or not we grow new brain cells as adults has been the subject of an ongoing and often contentious debate. Now, evidence suggests that we can. This could help answer one of neuroscience’s most ...