Broccoli is known as a superfood that provides many health advantages to those who consume it. The two parts of broccoli, which include stems and florets, however, provide different health benefits.

G.R. Dixon is the author of Vegetable Brassicas and Related Crucifers. Kate Lovy, is a nutritionist and registered dietitian at the Melrose Center in Minnesota. Amanda Hawkins is a food expert for ...