Getting out of a chair shouldn't be a struggle. Yet for many older adults, simple everyday movements like this become increasingly difficult as our muscles break down and weaken with age, a process ...

To build muscle mass, you need around 0.5–0.9 grams of protein per pound of body weight per day. Here's why and other factors ...

This 12-minute bodyweight routine can help you build real, functional strength without setting foot in a gym and it works ...

Dumbbell exercises to build muscle after 50, with trainer-approved form cues, to get stronger without machines.

A personal trainer in his 50s got back in shape after colon cancer treatment with simple workouts. His routine includes rucking, walking with a weighted pack to build muscle and endurance in less time ...

At the gym, you probably have your go-to moves. While there’s nothing wrong with that, sticking to the same lifts for months (or even years) can cause your body to adapt – and progress stalls. Even ...

Break free from the limitations of gym machines and use free weights to ignite muscle protein synthesis, enhance coordination ...

Matthew Lees is supported by a Canadian Institutes of Health Research (CIHR) Postdoctoral Fellowship award (Funding Reference Number 187773). Tom Janssen does not work for, consult, own shares in or ...