There’s something romantic—something exceptionally feminine—about the concept of ballet-inspired workouts, the ones now sweeping the fitness world. Gentle demi plies to the strains of Giselle, not a ...

You'd think that by now, with all the workout methods at our disposal, there isn't a muscle we haven't used. As a regular gym-goer and dedicated dabbler of fitness fads, I thought so -- until I signed ...

I took ballet classes when I was young, just like many other girls. And also like many other girls, I found it to be very hard. It was NOT like riding a bike. So when I heard about the class Ballet ...

To close the loop on the bungee skit convo, yes, bungee sessions are high-energy, low-impact workouts that are beneficial for ...

NEW YORK (Reuters) - Ballet-inspired group fitness classes have leapt beyond the traditional wall-mounted barre to include tools like bungee cords and swishy balls for a full-body workout, according ...

Stuck in a fitness rut? Tired of our daily running routes and spin classes, we paid a visit to the New York City-based studio, ChaiseFitness, to try and mix things up. It was love at first plié, and ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. Just like the name suggests, Chaise 23 is a ...

All dance styles come easy to Cherry Little and her students in Auchterarder but the bungee rig - the only one of its kind for adults in Perthshire - has been a runaway success. A professional dancer ...

You might have already done some kind of bungee training, but probably not like this. Instead of strapping up bungees to add resistance to running or side-shuffling, these bungees are designed to make ...

A professional dancer who toured the world has brought her experience home to her roots in Auchterarder and opened an exciting studio giving her pupils a chance to fly. At Cherry Little Studios there ...