Calisthenics may conjure up images of grade school P.E. class, but recently it has become a social media fitness sensation. The hashtag #calisthenics has more than 18.5 billion views on TikTok and ...

Staying fit in college can be challenging, especially with the demands of academics, social life, and often limited resources. However, maintaining a regular workout routine is crucial for health, ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through the links below." There are so many different ways to get in some exercise, from strength training to cardio workouts ...

Personal trainers and fitness experts gave advice on how students can add exercise to a busy college semester. According to research by Mohammed About Elmagd of RAK Medical and Health Sciences ...

Physical activity has known benefits for people and their overall health, including brain health, disease prevention and increased life expectancy for many. Exercise breaks also can help student ...

Often, we like to limit our workouts to the few exercises we enjoy. Maybe it's doing heavy lifting in the weight room and skipping the running or other cardio activity. It may also be running long ...

Sean Murphy, a Certified Personal Trainer and Fitness Nutrition Coach from Blockhouse Fitness joined us along with Colton Howard from “Creating Style with Colton” to discuss staying fit and healthy, ...

KALAMAZOO, Mich.—For seven days a week, four semesters a year, the Student Recreation Center is buzzing with activity. At any time of day, basketball and pickleball games can be heard from the courts ...