Yoga experts share 5 chair exercises after 50 that build strength, improve mobility, and support healthy aging without weight ...

A trainer shares 4 chair exercises after 65 that rebuild leg strength and balance: chair squats, leg extensions, step-ups, ...

Want to unlock the secret to better balance, stronger muscles and a brighter mood as you age? The answer might be right under you — your chair. Chair exercises for seniors can transform a simple seat ...

If you’re looking to start your strength training journey, but aren’t too sure where to begin, then a full-body workout is a brilliant starting point. This particular one doesn’t require any home gym ...

I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get moving again, but I ...

A physio-based Pilates instructor explains how chair Pilates works, who benefits most, and how often to do it safely ...

Keeping active can get more difficult as you age, but University of New Mexico and KOAT health expert Dr. Abinash Achrekar, says there are some simple exercises you can do at home or the office to ...

This straightforward squat test uses only a chair and your own body weight to measure lower-body strength, endurance, and ...

Everything changed in an instant for Alice Ernst. “I had either been a student of dance or a dance teacher my whole life until I was in a car accident,” Ernst said. The pain that followed made her ...

With a new year in tow, the Laredo Public Health Department is encouraging wellness and movement among those with limited ...

The FlexiSpot Sit2Go fitness chair combines a decent office chair with an above-average desk bike to help you burn calories while sitting at your desk. The FlexiSpot Sit2Go fitness chair combines a ...