What Is a Cold Plunge? A cold plunge or cold water immersion is a short dip in cold water that may offer some health perks. Long used by athletes to help with muscle recovery, cold plunges have become ...

The brutal yet beneficial wellness practice is worth the hype Medically reviewed by Miho J. Tanaka, MD If you’re on social media, you’ve probably seen videos of people taking a post-workout plunge in ...

What you need to know before jumping on the trend.

Systematic reviews show cold water immersion reduces soreness and boosts 24‑hr recovery. Emerging studies suggest mood, stress and sleep benefits but evidence remains limited. Start with mild temps, ...

There are many tools and strategies available to maximize the benefits of your exercise regimen. Two of the most popular right now involve temperature—more specifically, dialing it up in a sauna or ...

Cold plunging is a popular wellness trend among athletes, fitness enthusiasts and anyone looking for stress relief. You may have seen a cold plunge tub at a gym or wellness studio near you, with ...