An ancient Chinese exercise technique has gone viral on social media, and experts say that it could be the key to healthy ageing. The routines—known as qigong—have amassed millions of views online, ...

The Baduanjin exercise has been practiced for hundreds of years as a way to achieve relaxation and improve mental and physical health through gentle movement. Recently, scientists completed a large ...

Study finds traditional Chinese practice may lower blood pressure as effectively as brisk walking and some medication trials.

The Chinese Society of Endocrinology has recently released an evidence-based guideline on physical activity and exercise therapy for Chinese adult patients with type 2 diabetes (T2D). The guideline ...

MELBOURNE, Australia (AP) — Australia warned airlines flying between Australian airports and New Zealand on Friday to beware of Chinese warships potentially conducting a live-fire exercise in the ...

Trend of hanging from parkland trees by the neck to relieve cervical pain shocks social media; practice is already popular ...