Compound lifts are evolving, and strength experts across the United States are rethinking how volume and intensity should be ...

Ramp up your heart rate, build a stronger core and target your whole body using the dumbbell squat clean. Single or dual load, but prepare to put nearly every muscle group through the wringer. The ...

Plus, how it differs from strength training and expert tips to program workouts for both approaches.

If you’re new to lifting, you don’t want to start with more specialized and, let’s face it, awkward exercises like pistol squats and cossack squats. To build foundational muscle and strength, it’s ...

Look, I get it – figuring out how many calories you actually burn lifting weights is confusing. Your fitness tracker shows one number, online calculators give you another, and your gym buddy swears by ...

When the World's Strongest Man started weight lifting he only did three movements for two months. Tom Stoltman's brother made him master squats, deadlifts, and bench presses before anything else. This ...