Monday nights at Xtreme Personal Fitness, also known as XPF Studio, feel more like a celebration than a traditional workout.

You’ve tried yoga videos and a ton of HIIT workouts, but now you’re looking to switch things up. Dance workout videos are a fantastic way to work some much-needed cardio into your day, while also ...

Cardio dance can be a choice for physical activity in maintaining the health and fitness of the body in a fun way.

For some students at Virginia Tech, a trip to the gym isn’t a fitness booster or a stress reliever — it’s a lifesaver. Stephanie Mateus, a senior psychology student, is able to pinpoint the exact ...

(BlackFitness101.com) In the fast-paced world of parenting, stay-at-home moms often find it challenging to carve out time for exercise. Between managing household responsibilities and caring for ...

Trying a dance class for the first time can feel a bit intimidating, but once you get moving, you'll quickly realize how fun it can be. Plus, the health benefits of dancing extend far beyond just one ...