Dialectical Behavior Therapy or DBT is a type of cognitive-behavioral therapy and one of my specialties as a psychologist. Mindfulness is one of the core components of DBT and is often practiced ...

DBT therapy begins with identifying your most important life goals, finding what's getting in the way of these goals, and giving you the skills and support to remove the barriers. Illuminate helps ...

In the fast-paced world of today, mindfulness has become a buzzword in corporate boardrooms and Silicon Valley startups. However, its impact extends far beyond the realm of high-powered executives. A ...