By utilizing meditation, you can stay focused on your goals and turn your aspirations into lasting changes in the new year.

cañcalaṁ hi manaḥ kṛṣṇa pramāthi balavad dṛḍham tasyāhaṁ nigrahaṁ manye vāyor iva su-duṣkaram~Bhagwat Gita 6.34 The mind is restless, turbulent, obstinate and very strong, O Kṛṣṇa, and to subdue it, I ...

December 21 has been designated World Meditation Day by the United Nations. The practice can change not only our bodies, but ...

Gurudev Sri Sri Ravi Shankar is a humanitarian and spiritual master. He has founded The Art of Living, present in 180 countries, known to empower individuals through its unique breathing techniques ...

Meditation is believed to be a simple mental exercise that not only energises the soul but also gives the brain a boost. Much has been said and discussed in the Indian shastras about the value of ...