In today's fast-paced world, it's easy for our minds to become cluttered with information, distractions, and responsibilities. This clutter can lead to stress, anxiety, and reduced productivity, ...

Throughout history, in the East, many people have engaged in mindful mediation, originating in the Buddhist and Hindu tradition of spiritual enlightenment. Many of these principles have been ...

CAPE GIRARDEAU, Mo. (KFVS) - When most people think of spring cleaning, they picture taking a dust rag to the attic or sorting through the depths of the closet. A licensed professional counselor in ...

How did you sleep last night? Resting should be the easiest thing we do in a day, but for far too many of us, it’s filled with frustration and fatigue. We’re exhausted, sometimes bone-tired, yet ...

Gurudev Sri Sri Ravi Shankar is a humanitarian and spiritual master. He has founded The Art of Living, present in 180 countries, known to empower individuals through its unique breathing techniques ...

In today's fast-paced world, women juggle multiple roles—professional, caregiver, friend, and more. Amidst these responsibilities, self-care often takes a backseat. However, nurturing the mind, body, ...