In today's fast-paced world, it's easy for our minds to become cluttered with information, distractions, and responsibilities. This clutter can lead to stress, anxiety, and reduced productivity, ...

Throughout history, in the East, many people have engaged in mindful mediation, originating in the Buddhist and Hindu tradition of spiritual enlightenment. Many of these principles have been ...

CAPE GIRARDEAU, Mo. (KFVS) - When most people think of spring cleaning, they picture taking a dust rag to the attic or sorting through the depths of the closet. A licensed professional counselor in ...

Gurudev Sri Sri Ravi Shankar is a humanitarian and spiritual master. He has founded The Art of Living, present in 180 countries, known to empower individuals through its unique breathing techniques ...