Whether you're new to yoga or a studio regular, you've probably heard teachers use form jargon that you're not exactly sure about, like drawing your ribs in and lengthening your tailbone down. Let's ...

Want more? Read on to find 7 yoga poses made for alpine skiers. Snowboarders rejoice! With over 60 inches of snow so far this month (and more on the horizon), this might end up being one of the best ...

Sleepy, lazy yoga postures that involve lying on your back are always a solid choice, especially when they’re actually good for you. The knees to chest pose is one of the chillest moves around, but it ...

What: The first game of the 2016-17 winter season for the Breckenridge Vipers, the local semi-pro hockey team and reigning Rocky Mountain Division Champions with the Mountain West Hockey League When: ...

Social media feeds filled with photos of fitness models twisted into poses requiring extreme strength, flexibility, and balance may leave you thinking, “Yoga is not for me.” Nadine Kelly, MD, founder ...

Yoga is a great way to improve your health and well-being, and there are many different types of yoga. If you're new to yoga, it's essential to find some basic positions to start. The pigeon yoga pose ...

Surf, sand and sun salutations converged this weekend at the third annual San Diego Yoga Festival at Imperial Beach. At an event that combined holistic health and San Diego beach culture, some 5,000 ...

Dinner and a movie. Netflix and chill. A walk through the park and a hot cup of coffee. These are all great date options. But here’s one you might not have considered yet: staying in with your partner ...