There are few things more mysterious than our own dreams. Scientists have learned a lot over the years about what's happening in our brains, physically, while we dream. But the actual meaning behind ...

There's nothing quite as good for your health and well-being as getting good, quality rest. It can work wonders for your body and mind and there's a lot of research around sleep and its importance in ...

Nicole McDermott has worked in the creative content space for the last decade as a writer, editor and director. Her work has been featured on TIME Healthland, Prevention, Shape, USA Today, HuffPost, ...

In cultivating a new practice or skill, it helps to become acquainted with some basic, underlying concepts and terminology. This is also helpful for dreamwork, though not essential, as you can engage ...

We’ve all had strange dreams that have left us confused and worried when we wake up, right? Or, are they spooky premonitions? 💭 A message from our unconscious? What do they mean, and what is the ...

While fast asleep, some people experience new narratives beyond their waking life. But what does this mean exactly? And how come some dreams are easier to remember than others? Let’s start with the ...

Without a doubt, the question I am most often asked by reporters, inquirers, students, and most people everywhere who discover that I study dreams is “What do my dreams mean?” There are some websites ...

From the oracles of ancient Rome to Sigmund Freud and Carl Jung, humans have long turned to the dream world to decode the mysteries of the mind. Lu Chin's mid-16th century painting entitled "Zhuangzi ...

If you’re anything like me, you rarely remember your dreams. Not remembering your dream when you wake up doesn't mean you didn't have one, it just means the dream wasn't important enough to remain in ...

We spend up to a third of our lives asleep, which is a lot, right? So it follows that we dream a lot too. But what do these dreams mean? Well, that’s the big question. We have evidence that for ...

Numbers show up in every aspect of our lives. We use them to identify streets and addresses, and provide babies with social security numbers. Without numbers, society would literally be lost. But what ...