Maximize your gym time with this efficient and powerful 3-move dumbbell workout designed to target every major muscle group ...

THE DUMBBELL THRUSTER is an exercise coaches love to add to their workouts, especially when the goal is to ramp up the heart rate. If you've ever been tasked to take on a few rounds of the thruster, ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images If you hate running, the good news is it’s not the only way to burn calories ...

Trust us—you’ll feel the burn with this one. Reviewed by Dietitian Katey Davidson, M.Sc.FN, RD, CPT When short on time, thrusters are a great full-body strength-training exercise. Thrusters target all ...

You're not always going to have time for a feature-length, multiple muscle group workout. And even if you do, you're not always going to be in the mood for a two-plus hour concentrated sweat sesh.