AUSTIN, Texas — It's the first week in February. How's that New Year's resolution going? If you made a promise to yourself to lose some weight and get ripped, there's a new workout that may help you ...

New York City boutique studio Shock Therapy uses electric muscle stimulation and promises big results in less time—here's what happened when I tried it for myself. I used to go to this physical ...

One of the latest fitness trends claims results of a 90-minute workout in 20 minutes and fitness experts believe it might actually live up to the hype. Electrical Muscle Stimulation (EMS) is a ...

Using a run-of-the-mill, portable and non-invasive electrical muscle stimulator while doing resistance training can yield greater gains in muscle strength and muscle mass than doing resistance ...

The Hawkeye star shared a clip to Instagram detailing his new leg workout, weeks after his New Year's Day snowplow accident Brenton Blanchet is an Associate Editor on PEOPLE's TV team. He has been ...

Vibrating attachments were seen in a video on his Instagram stimulating on his right leg, which he said in writing across the clip was part of an 'electric stimulation workout' to build 'muscle ...

Jeremy Renner is proving that nothing is stopping him on his road to recovery following his New Year’s Day snowplow accident. The Mayor of Kingstown star shared a video on his Instagram Story Saturday ...

A new study led by researchers at Baylor College of Medicine found that the use of a take-home electrical stimulation device improved muscle perfusion, the rate at which oxygen is delivered to muscles ...