Recognizing these subtle behaviors is crucial. When you know which signs indicate this manipulation, you can take action ...

People are often taught to suppress their emotions and get over it. Emotions don’t just disappear. Unexpressed feelings shape ...

What makes this a bomb is that it exposes the other person’s posture. If they keep fighting, it becomes clear they’re ...

Have you ever wondered why certain people in your life seem to react more intensely to the world around them? Whether it’s a ...

Anger is a universal emotion. It's a powerful signal that something isn't right—a boundary has been crossed, you've been hurt, or you're feeling a sense of injustice. While it's a natural part of ...

Sometimes, when it seems like a person is being mean, their behavior is actually a sign that they have extreme emotional ...

For recognizing people's emotions, facial expressions do play an important role. However, they are not the only crucial factor. A person's facial expression provides crucial information for us to ...

Research shows that the happiest people are investing in things that are freely available to everyone. None of these requires ...

During times of distress or when you're reminiscing about painful experiences from your past, talking to yourself in the third person—by using non-first-person pronouns or your own name—can help you ...

Today, Marc Brackett is the founding director of the Yale Center for Emotional Intelligence. But he remembers what it was like to be a kid who struggled with his emotions. “I would sometimes just sit ...