Your pelvic floor is one of the most important muscle groups in your body, yet it’s often the one women learn about after something feels off. These muscles support your bladder, bowel, and ...

These 6 daily core and full body moves help shrink lower belly fat after 50, while protecting your back and joints.

These 5 daily exercises support muscle, balance, and fascia to help you move better and feel younger after 60.

Arm swinging exercises can significantly enhance cardiovascular health by increasing heart rate and improving blood ...

Warming up helps to energise the body while also helping in recovery after your workout session. Here are some yoga asanas ...

One in three women will have a pelvic floor disorder in her lifetime, according to the International Urogynecolgical Association. One of the more common pelvic floor disorders in women, is pelvic ...

Winter's chill tends to strengthen muscle, which can impact your flexibility. Therefore, performing certain stretching ...

Your mom was right all along. Standing up straight isn’t just about looking confident or adding those extra inches to your height. The way you hold yourself throughout the day could be silently ...

You know that slouched position you fall into when you’re working at your computer, scrolling your phone, or binge-watching Netflix? That rounded shoulders, forward head, compressed chest posture that ...