Preventing falls is important for seniors because it reduces the risk of hip fractures, head injuries, and the need to use assistive devices like canes or walkers. In addition to balance exercises, ...

Balance changes, muscle loss, and vision decline that may come with age can raise the chance of falls and injury. However, regular balance, strength, and aerobic exercise can help lower this risk.

When Irene Hobbs saw a flyer hanging at the Highland Senior Center promoting an upcoming fall risk assessment screening event, it came at the right time. Two weeks earlier, the 78-year-old fell in her ...

Balance forms the cornerstone of physical independence, yet it often goes unnoticed until it begins to decline. As we age, our body’s balance systems – from muscular strength to inner ear function – ...

Darwin Fitness, a leading Orlando private gym for seniors and elderly, is proud to announce the launch of a new, comprehensive personal training program. Our 'From Couch to Confidence' program is more ...

Years ago, Nancy Reagan suffered a rather public slip and fall, reminding us of the seriousness of these common occurrences with the elderly. It is with this reminder that I would like to share some ...

As ice, snow, and freezing temperatures settle in, experts say the risk of serious falls climbs fast. And in Wisconsin, that ...

After participants warmed up with exercises like side bends, neck rolls and calf raises, East Stroudsburg exercise science students guided them through exercise stations aimed at improving balance, ...