Family fitness doesn’t have to be hard. FED Fitness and Talking Tom & Friends have teamed up to make exercise enjoyable for everyone. From toddlers enjoying trampolines to parents using adjustable ...

When screen time and sedentary habits are the norm, finding creative ways to keep your family active is more important than ever. As parents, we can be the spark that ignites a lifelong love of ...

Between back-to-back meetings, after-school pickups, and meals squeezed between errands, finding time for family wellness can feel impossible. That’s precisely what FED Fitness is hoping to change ...

In this 2014 file photo, Alimacani Elementary School first-graders participate in a Yoga 4 Change session. The nonprofit uses yoga to promote healthy living and will be among the fitness event hosts ...

Exercising with a partner can get people out the door, make workouts more enjoyable, and make it easier to stick with a routine. Research has shown that people complete 56% more exercise when they ...

Hey hey Crofton! Your one-stop source for local news is here. Continue reading for all the updates. ☀️ Coming up on the calendar: Friends and Family Zumba Class — Healthy Anne Arundel Coalition at Les ...