We’re always looking for interesting ways to make our walking routines more dynamic. Changing things up makes it easier to stay engaged, consistent and continue making progress toward our health and ...

The farmers walk or farmers carry is one of the most underrated exercises for building total body strength. Because you can vary the weight, distance or time, it can be adjusted for most fitness ...

"There's nothing better than wrapping your hands around some heavy bells and just holding, marching, or walking," says Samantha Ciaccia, a New York City-based trainer. Exercises involving these "holds ...

Have you ever carried two equally heavy grocery bags from the store to your car? Then you've done a farmer's walk (well, basically). The farmer's walk, or farmer's carry as it's also called, is a ...

Farmer's Walk or catwalk? Sir David Beckham, known for his daily workouts and shredded physique, shows no signs of slowing down. The ex-footballer, who regularly posts about his training regime, ...

Far from being a dull farm chore, this powerful technique has become a global trend due to its remarkable benefits for strength, balance, and overall well-being. In our blog about current events, ...