Last week, I wrote about why so many people struggle to succeed with weight loss. Given the obesity epidemic that has plagued ...

Fasting has become a popular way to lose weight, and there are many other benefits of the practice (when done right) including things like lower blood-sugar levels, lowered cholesterol, and increased ...

This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: Intermittent fasting might benefit women over 50 by ...

Can intermittent fasting help you safely meet your goals? If you are trying to drop pounds, fasting for weight loss has probably crossed your mind, in part because you’ve probably seen intermittent ...

Intermittent fasting (IF) has become one of the most talked-about health trends in recent years. From weight loss to better blood sugar control, its benefits are widely praised. But what about older ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you’re interested in shaking up your eating plan, it only makes sense to consider an intermittent ...

Participants lost between three and eight percent of their baseline weight. Intermittent fasting has growing in popularity in recent years as an alternative to more tedious calorie counting and other ...

As Ramadan 2026 approaches, experts urge Muslims to prepare physically and nutritionally for fasting. Key advice includes ...

SAN DIEGO – An assessment of people with diabetes before Ramadan is vital so they can learn whether it is safe for them to fast, and if it is, how to do so without jeopardizing their health. "With ...