Kimchi represents fermented food culture at its simplest and most effective. Twenty-four hours of preparation transform ...

Once a humble Korean staple, kimchi is now taking center stage worldwide. New research reveals that this fermented favorite may lower blood sugar, triglycerides, and blood pressure — offering powerful ...

I hope you’ll take my word for it and check out the cubed radish kimchi recipe below. But first: some context on kimchi’s significance in South Korea’s culinary heritage. Kimchi’s cultural ...

If you’re not already riding the kimchi train, this is your sign to get on board. The gut-healthy condiment is a spicy, fermented Korean staple. It’s typically made with napa cabbage, radish, ...

Fermented foods are delicious and good for your gut — but artisanal ferments tend to be costly. Though the prospect of home fermentation tends to scare people off, the truth is that it’s pretty ...

Fermented foods have long been culinary staples, but they continue to get attention for their health benefits since they’re rich in antioxidants and are anti-inflammatory. They’re also an excellent ...

A new North Carolina study connected cooking with science, examining how fermented foods like kombucha and kimchi – which have had a huge surge in popularity in recent years – not only taste good but ...

Fermented foods like sauerkraut and kimchi offer gut benefits, but not all are probiotic powerhouses. While kimchi's diverse, raw ingredients and sau ...

Both kimchi and sauerkraut are loaded with probiotics and nutrients that support digestion and immunity — but experts say ...