Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength.

A powerful, minimalist move that trainers across the U.S. are embracing for its unmatched biceps isolation and stability boost.

Denise Austin just shared an upper body workout on Instagram. The 67-year-old demonstrated three, equipment-free exercises for “beautifully fit” arms. The bodyweight moves included arm circles, tricep ...

What’s your bench? Most gym-goers will have a number in mind when asked this question and, for many of us, that number won’t have budged in years. The same applies for the squat, deadlift and pretty ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! The shoulders are important for everyday activities like ...

So you've decided it's time to tone your upper arms. You're hitting the gym with determination and visions of sculpted biceps and defined triceps. But before you dive headfirst into your arm workout ...

Grab the barbell with an underhand grip, with your your hands positioned about as wide as your hips. To emphasize the inner portion of the bicep, take a wider grip; to target the outer part of the ...