Get started with your new workout routine with these guidelines, tips, exercises, and more.

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it up. This way, you can practice the movements through consistent habits, ...

Here's how to get started.

Building off that foundation, we're now ready to get stronger. Here I'll cover how to effectively use free weights for strength training. Even if you've never lifted weights before, I've designed the ...

Want to get into strength training but not sure how? Let us suggest starting out with free weights. Whether you’re going for the fan-favorite dumbbells or getting more adventurous with kettlebells or ...

Does strength training mean lifting hundreds of pounds of weight over your head? That’s what many people automatically ...

Getting stronger doesn't always mean lifting more.

While cardio used to be many's go-to for getting fit, people have increasingly turned to weight training for weight loss. 'Social media has helped women break free from the old cardio indoctrination,' ...

Resistance can come from dumbbells, free weights or machines such as rowers. One example of a strength training exercise is ...