People nowadays are always rushing to work, to get to an appointment, or to get to a meeting, but in this hectic life schedule, we eat quickly without taking into account how well we chew our food.

A healthy gut and a hearty biome can benefit the body in myriad ways, aiding digestion, supporting energy levels and even influencing our personalities. Gut health hacks have become all the rage among ...

You know that moment when food arrives piping hot and tastes so good that you inhale and devour it without a second thought? That habit might feel satisfying in the moment, but it could be the very ...