I rest the Gymstick on the back of my shoulders with the bands attached to my feet, then lean back as far as I can without my back touching the floor so that I am doing a sit-up. My stomach is already ...
AVON, Colorado – There is a new class designed to train the entire body called Gymstick at The Riverfront Club at The Westin Riverfront Resort & Spa in Avon. The 50-minute class uses the Gymstick, a ...
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